Weight Loss Breakfast: पेट की चर्बी घटाने के लिए रोज सुबह नाश्ते में शामिल करें ये चीजें 

Weight Loss Breakfast

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आजकल की जीवनशैली और फूड हेबिट्स की वजह से मोटापा हमें अपना शिकार बना रहा है।

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ऐसे में आपको कुछ खास चीजें नाश्ते में खानी चाहिए जिससे बढ़ता हुआ वजन कुछ हफ्तों में कम हो जाएगा।

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बेली फैट और वजन कम करने के लिए रोज सुबह एक गिलास गुनगुने पानी में एक चम्मच शहद और आधा नींबू निचोड़ कर खाली पेट पीना चाहिए।

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कैल्शियम और प्रोटीन से भरपूर दही वजन को घटाने में मदद करती है, साथ ही यह शरीर में प्रोटीन की मात्रा को भी मैनेज करती है।

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उपमा में मौजूद सीमोलिना तत्व वजन को कंट्रोल करने में मदद करता है, साथ ही यह गुड कोलेस्ट्रॉल को बढ़ावा देता है।

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वजन घटाने के लिए नाश्ते में प्रोटीन से भरपूर अंडे भी खाए जा सकते हैं।

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मूंग की दाल में मौजूद फाइबर बेली फैट को कम करने में मदद करते हैं।

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