How To Clean Stomach

Red Section Separator

कब्ज की समस्या से अक्सर लोग परेशान रहते हैं। ये असल में डाइट और लाइफस्टाइल से जुड़ी कमियों के कारण होता है।

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जब आपकी शारीरिक गतिविधियां कम होती हैं और आपका डाइट खराब होता है तो आपको कब्ज की समस्या हो सकती है।

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कम पानी पीने वाले और एक्सरसाइज न करने वाले लोगों को भी कब्ज की समस्या हो सकती है।

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ऐसे में पेट साफ करने में काफी दिक्कत आती है। अगर आप भी इन सब से परेशान हैं तो रोजाना कुछ नेचुरल तरीके अपना सकते हैं।

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खूब पानी पिएं

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फाइबर से भरपूर फूड्स का सेवन करें

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नमक का पानी पिएं

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जूस और स्मूदी पिएं

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शहद और नींबू पानी पिएं

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अदरक खाएं

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गर्म पानी के साथ एक चम्मच हींग पाउडर मिलाकर पिएं

[{"selector":"#anim-ce0e9edf-ee5f-438a-b5a5-a83dba660368 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82aadd46-13c3-455f-8514-3755e9840d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5e35e5-c1b1-467d-a5a2-f3dd81d96190","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c23211-5bea-43f0-a72a-74c1c3cbe26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139dda4d-fb8e-4eb6-9327-812953a2cbf0","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776708cd-1af8-499f-bbb6-82238aceaee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1d60f6-c653-4f61-a3b3-1e29a65c98cf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4358fb8-cc10-4fb9-b39e-8c1e99238b91","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हर्बल टी का सेवन करें

[{"selector":"#anim-33d050aa-d6a8-4cb1-84df-3099c0e596cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-746bdf49-d56f-4923-8748-3424bdd8bdf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d8fc83-a5c8-47e7-93db-0489a3184e36","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b1ef0a-1c08-4e1b-83f3-1191361e2dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85df5f63-894c-4701-a557-89c4f29aa6b1","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c93cda1-db54-4d25-9483-d3dcbc9eb839","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b767766f-a9af-48e0-9712-626fd6131eb7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6698db6c-1a11-4d77-8d6f-b039ca608c8b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पुदीने का रोजाना सेवन करें

[{"selector":"#anim-e5ce17cc-a9dc-423c-9c15-1e5b9b150371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-89c93c23-5fc6-48a7-935a-d37785a438ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcd8ff4-bd9e-4a6f-ae9d-2adc717495bf","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b97a2c-5646-4a21-a1aa-68fab2313b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105a6a24-1785-429c-b518-832424706d28","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa388589-87d7-407c-b67a-e7fb7f9b6efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02343156-b518-4bd1-aabd-32475f06b42d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de05d705-7d66-4334-bde4-39f1f857f0e1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]