How to Stop Smoking

Red Section Separator

निश्चित निर्धारण सिगरेट पीने की आदत छोड़ने का संकल्प करें और इसमें पक्का रहें।

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पर्याप्त जागरूकता सिगरेट की हानिकारकता के बारे में पूरी जानकारी हासिल करें ताकि उसके नुकसान का अनुभव करें।

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योग और प्राणायाम नियमित योग और प्राणायाम का अभ्यास करें जो आपको तनावमुक्त रखेगा और आदत को छोड़ने में मदद करेगा।

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सपोर्ट सिस्टम परिवार और मित्रों का समर्थन लें जो आपको आदत छोड़ने में सहायता कर सकते हैं।

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संबंधों में परिवर्तन सिगरेट पीने के संबंधित स्थिति, स्थान और लोगों से दूर रहें।

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संतुलित व्यायाम नियमित रूप से व्यायाम करें जैसे कि चलना, जॉगिंग, या स्विमिंग।

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निराश्रय तकनीक ध्यान देने योग्य तकनीकों का उपयोग करें जैसे कि मेडिटेशन या मनोविज्ञानी की सलाह लें।

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