हीमोग्लोबिन की कमी को दूर करने में मददगार है ये चीजें

सेहत के प्रति लापरवाह करने से शरीर में आयरन की कमी होती है और फिर हीमोग्लोबिन की मात्रा भी घट जाती है

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शरीर में रेड ब्लड सेल्स भी कम होने लगते हैं ऐसे लोगों को यह हेल्दी आदत अपना लेनी चाहिए

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इसके सेवन से मैग्नीशियम, फास्फोरस और कॉपर जैसे पोषक तत्व हिमोग्लोबिन बढ़ाने में मदद करते हैं

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आंवला हीमोग्लोबिन की मात्रा बढ़ाती है, इसमें मौजूद कई गुण रक्त को शुद्धिकरण में भी सहयोगी होते हैं

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टमाटर खाने से भी शरीर में खून की कमी आसानी से पूरी की जा सकती है

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लोहे के बर्तन में खाना बनाने से आयरन भरपूर मात्रा में खाने में जाता है, यह हीमोग्लोबिन बढ़ाने में मदद करता है

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पालक आयरन के बेस्ट सोर्स में से एक है, शरीर में रेड ब्लड सेल्स का काउंट बढ़ाने के लिए आप रोजाना पालक का भी सेवन कर सकते हैं

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अखरोट में ओमेगा-3 फैटी एसिड कैल्शियम मैग्नीशियम फाइबर और विटामिन बी होता है और ये सारी चीजें खून सेल्स बढ़ाती है

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पेट साफ करने के लिए दवाइयां और चूर्ण का सहारा लेना बंद करें

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लंबे वक्त तक भूखे रहने से आयरन का संश्लेषण कम होने लगता है आयरन की कमी शरीर में हीमोग्लोबिन की मात्रा कम करती है

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