Dry Fruits Benefit for Diabetes: डायबिटीज के मरीजों के लिए बेहतरीन हैं ये ड्राई फ्रूट्स

Dry Fruits Benefit for Diabetes

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हेल्दी डाइट डायबिटीज के खतरे को कम करने में मदद कर सकती है।

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डायबिटीज रोगियों के लिए ड्राई फ्रूट्स काफी ज्यादा फायदेमंद होते हैं।

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शुगर के मरीज हर दिन बादाम खा सकते हैं, इससे ब्ल्ड शुगर लेवल कंट्रोल हो सकता है।

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मूंगफली- डायबिटीज रोगियों के लिए मूंगफली भी काफी अच्छा विकल्प माना जाता है।

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पिस्ता- भुने पिस्ता स्वाद में नमकीन होते हैं इसलिए डायबिटीज के मरीज भी इन्हें खा सकते हैं।

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खजूर में ग्लाइसेमिक इंडेक्स भी कम होता है जो इसे डायबिटीज रोगियों के लिए सबसे सुरक्षित ड्राई फ्रूट बनाता है।

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अखरोट- विटामिन ई का खजाना माने जाने वाला अखरोट डायबिटीज में अच्छा माना जाता है।

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काजू- रोजाना सीमित मात्रा में काजू खाने से ब्लड शुगर और कॉलेस्ट्रोल कंट्रोल करने में मदद मिल सकती है।

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