तनावपूर्ण स्थितियों में शांत रहने में मदद करेंगे ये 6 सुझाव

1. सांस पर नियंत्रण रखें (Control your breathing)

[{"selector":"#anim-8a45694d-8b61-4a9d-9fed-c28e1dd5b4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d54628cb-c8d8-4ded-860e-3ad0d461adef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2 व्यावहारिक बनें (Be Practical)

[{"selector":"#anim-8692501a-48e1-4550-93fc-8330419bc5aa","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b21059-78d3-4a94-b7ea-0c9f67a082f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415fd1cb-c56c-4661-9b20-8d4556a0ba2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

3 अपनी बात पर सोच-विचार करें (think about your opinion)

[{"selector":"#anim-21cffc18-96bc-4ef7-b471-df26774a8a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-081de870-0e76-45d3-a98b-bb6bc9e5b123","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4 प्रकृति का लें साथ (follow nature)

[{"selector":"#anim-0c6f6380-96c3-4b49-b521-f67c11cdd665","keyframes":{"transform":["translate3d(-119.16168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd58ab6-f9c9-4dc3-9a78-81d632e6923d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5aefe8-80c4-4db6-b59b-80d7d9d46e31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

5 .शरीर पर ध्यान केन्द्रित करें (focus on body)

[{"selector":"#anim-8aa2f9e3-6937-4c3e-bf1f-afc16f7b11df","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d6bb67-20cb-4ee5-afc9-23dd77c343fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59c3a19-ceb2-4b86-bba6-4475dbdb8675","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

6 ईमानदार बनें (Be honest)

[{"selector":"#anim-73ba2626-ed0a-4892-90b0-17fb1d70459b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

तनावपूर्ण स्थितियों में शांत रहने में मदद करेंगे ये 6 सुझाव

Tips to stay Calm :

1. सांस पर नियंत्रण रखें (Control your breathing)

2 व्यावहारिक बनें (Be Practical)

3 अपनी बात पर सोच-विचार करें (think about your opinion)

4 प्रकृति का लें साथ (follow nature)

4 प्रकृति का लें साथ (follow nature)

5 .शरीर पर ध्यान केन्द्रित करें (focus on body)

5 .शरीर पर ध्यान केन्द्रित करें (focus on body)

6 ईमानदार बनें (Be honest)