सर्दियों में ब्लैक कॉफ़ी पीने के कई फ़ायदे हैं

ब्लैक कॉफी पीने से हमें कई स्वास्थ्य संबंधी समस्याओं से राहत मिलती है। खासकर सर्दियों में इसका सेवन करना बहुत लाभदायक है।

[{"selector":"#anim-72d232a5-ace1-4c41-8c17-38528f08dc2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad591ec4-c31a-453f-9156-dbc6df4d3078","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7326f5-2cda-4b18-8024-a036185447ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb6c5b9-933d-42a3-a3ff-92db43aee30a","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d981c270-9aa0-49a4-a024-dd7ffb7cf135","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a8b430-04a0-4488-9cb5-8a73acfc6e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a74ac4bb-aedc-42e7-9eef-4c4e96fde866","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आइए सर्दी के मौसम में ब्लैक कॉफी पीने से शरीर को होने वाले फायदों के बारे में जान लेते हैं।

[{"selector":"#anim-5a6d807a-8dc7-41c0-b87c-0ca9d4dabb2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16da3360-72c2-4ad4-bdcd-44cc184d59c4","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e43e720-d726-4797-bb4f-b4d8ae5d8842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5323a8d-960d-421f-82ea-befc76a82f10","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6e8e96-d78f-4f2b-a0e4-2883e1dde3aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e8fdc8-950f-45d0-a49d-fa7aef96e275","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c84184fe-8c53-4ee7-8f0e-1a5df8c98ad5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सर्दियों में ब्लैक कॉफी पीने से स्ट्रेस कम होता है और काम करने में मन लगता है।

[{"selector":"#anim-8514f835-50f2-4c32-a774-55b25afc86b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043ddce9-2e63-4230-a995-cc583bdc4cd3","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329546ef-da82-4b8b-a559-fae7d814cf31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf042cd4-b294-499e-ac0d-54bc06ec4303","keyframes":{"transform":["translate3d(113.12850%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407d8def-d2bb-4d5c-86ce-791817da512a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5ee6d5-c939-476a-b7ab-944ab9502d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6503bcd7-8aa4-4098-ae6b-f82ad834f671","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-ddf86130-1a60-408a-ac39-fdb54ac005c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141cf370-20f6-4639-8f37-61c346c07b84","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa934ece-9da7-41c6-adf8-3be77d09cd09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97f02b9-c929-40ae-a4ea-dad4aa6d0da3","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325b5836-d88b-47a9-9523-84e2939afcdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153fb0d4-3458-43e1-93e4-6eb484e888c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47e015d4-2fa8-44bb-b6de-7bfaffc5c0c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ब्लैक कॉफी में ऐसे गुण पाए जाते हैं, जो हृदय सम्बन्धी बीमारियों से राहत दिलाने में कारगर हैं। सर्दियों में हार्ट के लिए यह और भी फायदेमंद होती है।

स्वास्थ्य विशेषज्ञों के मुताबिक, ब्लैक कॉफी में पाया जाने वाला कैफीन नामक तत्व लिवर से जुड़ी बीमारियों से राहत दिलाने में उपयोगी है।

[{"selector":"#anim-2bf75263-95b6-498f-9460-4396498821c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2a213e-28a7-4646-b572-250342e1a445","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ff1925-3c6e-4cf2-ba10-8579949f3773","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144a5327-eb3b-470c-ab53-12d1e45d5a61","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3a188b-bc83-4e13-b9fc-752af405ce09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25da42b3-512a-4d8c-84d5-0e2a526dfeb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6ea96e8-dd5c-4d74-b5a8-f9da81189d2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-75ac3e5e-ef0b-47a7-bba5-c11ac629fd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac7036a-55d8-4286-86b8-79811a6a62f2","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058e3c17-1396-498e-a8a5-8012737cdb7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd53c292-c8a7-44ce-8cba-0e7d79812753","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83912ed-d7fd-4979-960f-c696fdf3651a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368e9f7f-07d6-493b-a54d-5ef30821d5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-674ea024-2d04-4a15-84fd-5892e22aac88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डायबिटीज रोगियों के लिए बिना शुगर के ब्लैक कॉफी पीना बहुत फायदेमंद है। डॉक्टर्स मानते हैं कि इसमें पाया जाने वाला एंटीऑक्सीडेंट गुण शुगर लेवल को नियंत्रित करता है।

[{"selector":"#anim-c09c013c-934a-4aa5-b4ae-4e6e9747a047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd4a7a3-f024-4538-b167-fb7c0e7b801a","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ff2710-2e8e-4f6a-af36-4711e853a0ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40527931-5c4d-463c-adfd-8f55374928a7","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd00474-475b-45e0-8c67-293f6fd56b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03ac11a-c8ae-464a-bdb7-fcdf5487aab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d17d3e4-c999-4948-8f7a-8cd913338bb3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जिन लोगों का वजन सर्दियों में बहुत तेजी से बढ़ रहा है, उनके लिए ब्लैक कॉफी पीना बहुत लाभकारी हो सकता है। इसे पीने से भूख कम लगती है, जिससे वजन नियंत्रित रहता है।

ब्लैक कॉफी पीने से आलस दूर होता है और शरीर एनर्जेटिक रहता है। इसके सेवन से नींद भी नहीं आती है।

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