Keep The Body Hydrated

Red Section Separator

दिन में कम से कम 8 ग्लास पानी पिएं।

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नींबू पानी, आम पन्ना, या फ्रेश जूस पिएं।

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तरबूज, खरबूज़, संतरा, खीरा, ककड़ी खाएं।

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खाने से पहले पानी पिएं।

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अल्कोहल, चाय-कॉफ़ी कम कर दें।

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ओआरएस का घोल बनाकर रखें, दिन भर में 3 बार पिएं।

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घर से बाहर निकलते वक्त पानी की बोतल लेकर जाएं।

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नारियल पानी को रोजाना की दिनचर्या में शामिल करें।

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