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अक्सर बहुत से लोग अपने दिन की शुरुआत नींबू पानी या फिर चाय के साथ शुरू करते हैं। इन्ही में से एक है ग्रीन टी..

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अगर आप भी सुबह-सुबह ग्रीन टी पीने की सोच रहे हैं और इससे होने वाले फायदों के बारे में नहीं जानते तो परेशान न हो।

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ज्यादातर लोग केवल ये बात जानते हैं कि खाली पेट ग्री टी के सेवन से वजन घटता है। लेकिन, इसके एक नहीं कई फायदे हैं...

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ग्रीन टी ब्लड शुगर को कम करने और मोटापा कम करने के लिए फायदेमंद मानी जाती है।

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अगर आपको लंबे समय तक स्वस्थ रहना है तो रोजाना ग्रीन टी पीने की आदत बना लें। ग्रीन टी पीने से आप दिनभर खुद को एक्टिव फील करते हैं।

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कुछ हेल्थ एक्सपर्ट का कहना है कि सुबह खाली पेट ग्रीन टी पीने से आपको पेट में दर्द की समस्या पैदा हो सकती है।

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आप चाहें तो नाश्ते से कुछ समय पहले भी ग्रीन टी पी सकते हैं। सुबह और शाम को ग्रीन टी पीने से मेटाबॉलिज्म तेज होता है।

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