Sperm Count Kaise Badhaye

Red Section Separator

आजकल भागदौड़ भरी जिंदगी में खराब खानपान और गलत जीवनशैली के कारण ज्यादातर लोगों को लो स्पर्म काउंट की समस्या का सामना करना पड़ रहा है।

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पुरुषों में इनफर्टिलिटी की सबसे बड़ी वजहों में से एक वजह लो स्पर्म काउंट होना ही है।

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लो स्पर्म काउंट से पीड़ित लोग इसे बढ़ाने के लिए कई तरह की दवाई खाते हैं। लेकिन आप नेचुरल तरीके से भी स्पर्म की संख्या को बढ़ा सकते हैं।

[{"selector":"#anim-55c98cc8-52c8-4cd6-9679-008bcc9e8c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd3d013-a68e-41d4-962f-7a9acc334df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef453e1-a720-4611-80df-a5e95f736f81","keyframes":{"transform":["translate3d(-106.74486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11adaa5-032c-4eab-b24c-77c38573b9e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.682681743223775%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पालक में फोलिक एसिड, आयरन के साथ ही विटामिन-सी भरपूर मात्रा में पाया जाता है। ये सभी तत्व स्पर्म काउंट को बढ़ाने में मदद करते हैं।

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जिंक एक आवश्यक खनिज है जो मछली, मांस, अंडे जैसे खाद्य पदार्थों में पाया जाता है। यह पुरुष प्रजनन क्षमता बढ़ाने में मददगार है।

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कद्दू के बीजों में भी ओमेगा-3 फैटी एसिड पाया जाता है। इसके सेवन से पुरुषों में टेस्टोस्टेरॉन हार्मोन के साथ-साथ स्पर्म काउंट बढ़ता है।

[{"selector":"#anim-380921d9-d27d-4c44-8f70-653389311b02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e10cc998-f562-460c-88c3-b9512bfc782e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2535ead-b179-4507-bec4-381db2b3df1b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ba7cfa8-16c8-4f20-b0df-5f1479ba824f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अंडा का सेवन अंडे में विटामिन-ई, जिंक और प्रोटीन पाया जाता है, जो स्पर्म काउंट बढ़ाने में सहायक है।

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