Side Effects of Sleeping on Pillow: ऊंचा तकिया लगाकर सोने वाले हो जाएं सावधान, कहीं हो ना जाएं इन बीमारियों के शिकार... 

Side Effects of Sleeping on Pillow

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[{"selector":"#anim-bd880d83-0aa2-4e2c-9dc3-0f13843c80b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42017fca-f06e-4781-8345-b1aa0a3bb457","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec2020d5-e6c8-4186-b995-a78c327fbaf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6c910a-ea10-473c-8b26-c92a748b89f3","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e759e18-96eb-4cc4-bda8-7b530f0fdc3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05abb3be-a5d0-4d76-8ef5-b78f11bf9155","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ea19635-2e72-4900-9b3d-f74755e731b6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22c7609a-9e40-4158-b833-5cc4e36157e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.328446890840674%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गर्दन और रीढ़ की समस्या: तकिया लगाकर सोने से गर्दन और रीढ़ की समस्या हो सकती है।

[{"selector":"#anim-c0e71396-5e3c-4bf5-9d85-1592998f1623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06648918-bba0-4094-afa1-5415d81e7ffc","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e563016e-8dd1-4ee0-ab27-515935a26327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2cb219-a5f5-4ed4-bee2-c46dc1eb215e","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9a0634-413b-4b4f-b0f8-4e90cd25e5ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10856d6-2dd4-422a-b7ae-3089327e690f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d22092-2a04-4486-b79b-376417046277","keyframes":{"transform":["translate3d(-106.31868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7119e38-487a-4c1e-ac61-5ae1348488ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] दर्द और अकड़न: तकिया लगाकर सोने से गर्दन और पीठ में दर्द और अकड़न हो सकती है।

[{"selector":"#anim-9d480c9d-7b22-4170-8cdc-826e7f6344f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b060a7-b2c5-42c0-a9e1-31c6d6bccb59","keyframes":{"transform":["translate3d(-135.10205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27052788-62c8-4a98-a2e7-1e46b78b2e59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406ec6a8-30f1-4f43-b2ab-562eb237eed0","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b087128-68b4-4c5f-8e0f-f8929d77a62a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925fc19e-44f3-417a-9df2-172342353892","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-117ec3c4-f4d7-45f4-8c45-91128a62f884","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ff5da72-6bc2-41e4-96a8-da6e9ea657aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] एलर्जी और अस्थमा: तकिया में धूल और मिट्टी हो सकती है, जिससे एलर्जी और अस्थमा क ी समस्या हो सकती है।

त्वचा की समस्या: तकिया में धूल और मिट्टी हो सकती है, जिससे त्वचा की समस्या हो सकती है।

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नाक और गले की समस्या: तकिया लगाकर सोने से नाक और गले की समस्या हो सकती है।

[{"selector":"#anim-bbe95398-545e-4218-84ac-beff17dfa886","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8e8966-4999-4a0a-ac79-b4758e19357b","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da7c69d-e9c7-4cab-8d71-1f49cdf07d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba0da39-9d0f-4a69-957b-a3e467104e6b","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a374be-b226-4331-997f-7ff21a3cb496","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b48f334-13e8-42db-a006-5be4bb7ae164","keyframes":{"transform":["translate3d(-104.34783%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc75bf45-e990-4a8f-9d0c-c7c9622fbca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110dc752-d5f6-46f2-abdb-d5f023f1de4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-68ae1294-9174-423b-8b03-2588ea768e44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.92142880961702%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पीठ की समस्या: तकिया लगाकर सोने से पीठ की समस्या हो सकती है।

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मांसपेशियों में तनाव: तकिया लगाकर सोने से मांसपेशियों में तनाव हो सकता है।

[{"selector":"#anim-a8b0c8c1-69a7-4c4f-b216-cd5a6e1bcae0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.052225357252556%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2506af7-a154-4977-80ec-fefe364491cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e930d051-f4b0-4d77-bec6-813b3c6d4d4f","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b9c923-6e56-4dfb-a560-9b21f94cceda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbbc17f-b1dc-4f0a-827e-4ec70172937c","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06878b16-5cf0-493e-8da0-ecfc2a0b13bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31deac76-5cc6-46b7-9a06-cf619aff56b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0a97ac-1d11-4efd-89de-6c3bffb61f96","keyframes":{"transform":["translate3d(108.42696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्वास्थ्य समस्याएं: तकिया लगाकर सोने से अन्य स्वास्थ्य समस्याएं भी हो सकती हैं, जैसे कि ऑस्टियोपोरोसिस और स्लीप एपनिया।

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