कोलेस्ट्रॉल कम करने का रामबाण इलाज, इन घरेलू उपायों को अपनाएं 

हल्दी के उपयोग से कोलेस्ट्रॉल और ट्राइग्लिसराइड्स की मात्रा में कमी आती है।

[{"selector":"#anim-382e5e62-159f-4b8f-ae9a-07ece00366a9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbd0322-77a1-413c-b107-859e164f273b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7200dcd-45df-4d68-a44c-8b90ed600141","keyframes":{"transform":["translate3d(0px, 735.80282%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf86575c-e678-403e-8452-e64b9991957c","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd2f105-e85b-474f-80d9-7b55576ee87b","keyframes":{"transform":["translate3d(0px, 735.80282%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d11505-9e4f-47ad-8a07-ef9e24c3a358","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac709d31-442e-4f49-90ce-e19bcf55e9d8","keyframes":{"transform":["translate3d(0px, 735.80282%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc901c79-e3a4-44cb-ad12-0ffd7488667c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb75565e-f347-4619-9169-59a60ac4fd84","keyframes":{"transform":["translate3d(0px, 735.80282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह-शाम एलोवेरा और आंवला के रस में शहद मिलाकर पीने से फ़ायदा होगा।

[{"selector":"#anim-41ab36e8-3eef-4217-900f-8ab77f822b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d30bda-25a6-413f-9e33-41f4b1947e1d","keyframes":{"transform":["translate3d(0px, 169.01121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f59f7f-b424-44aa-92e4-0e3d105c493a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcb825f-c67b-40b5-a93a-7f54811b5d9b","keyframes":{"transform":["translate3d(0px, 161.15628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa9c32f-4e6d-4095-8251-a93cd17dc31d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सुबह उठने के बाद ख़ाली पेट कच्चा लहसुन खाना चाहिए, इससे फ़ायदा होता है।

[{"selector":"#anim-2b278371-06e1-496b-a8ff-3f825cc23b1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ddb9bc-91f1-4275-9377-83254793a06c","keyframes":{"transform":["translate3d(0px, 147.72313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175bb330-5787-47f8-afec-372522bae514","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60a27c3-76c8-4f05-a760-076159dae4ee","keyframes":{"transform":["translate3d(0px, 138.63246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c24d0d-52a8-460d-aab2-40eb2b69e12c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कड़वे, कसैले और तीखे खाद्य पदार्थ कोलेस्ट्रॉल को कम करने में मदद करते हैं।

[{"selector":"#anim-fbcf60ed-deac-4f6a-b7c4-e07a5ce6ae3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53405078-07b4-4938-8067-b5670c0f234d","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625e2211-fb3a-4d88-8b94-89d3f817a99a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c9d4472-4038-400d-aa00-e372925ed906","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc4a2ea-23e8-4161-b560-c8cc51e14be3","keyframes":{"transform":["translate3d(0px, 155.06391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हमेशा खाना पकाने के तुरंत बाद गर्मागर्म खाना खाने की आदत डालें।

[{"selector":"#anim-d66ed4d2-5654-4937-8f48-257bec0dd298","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04b93e1-f206-4844-89a4-9e8b98da6394","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c9d15d-4fd9-4641-802d-168456bbeef9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9bdba16-aa54-4d62-8d74-e95c5cd88569","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48197ed7-cfb5-416a-b96f-8c04c9c2d83d","keyframes":{"transform":["translate3d(0px, 145.15800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भोजन बनाते समय हल्दी और करीपत्ते का प्रयोग करें।

[{"selector":"#anim-e08628a2-69d8-4193-bd48-453c659bca49","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82826a00-cfcb-4f21-91dc-f91d4949de64","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595af046-248e-401d-ae5a-f69026905cdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.057880270284258%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e178547-0f38-469d-987c-568d36da0227","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4f0397-449c-4ff9-93cd-c024529559ad","keyframes":{"transform":["translate3d(0px, 151.58004%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिन में सोने से बचें, क्योंकि इससे मेटाबॉलिज़्म स्लो हो जाता है।

[{"selector":"#anim-ff48d2ef-89fc-4235-86dc-e33bb2d668c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66b94a0-c697-40de-8ef2-2588d18ffc12","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7aa4832-2469-4a3d-9203-6574bdc7d876 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5a0d2c8-20e5-42c7-9d24-568c6d4752ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dae4a68-9a9f-4a75-9e50-60e62ff43dfe","keyframes":{"transform":["translate3d(0px, 158.00202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गुग्गुल का प्रयोग यदि औषधि के रूप में किया जाए तो यह कोलेस्ट्रॉल को कम करता है।

[{"selector":"#anim-aff088a5-6706-4ae9-9880-2dfe88a6dac2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f26ace2f-bc48-44e5-8a68-4c11e1ca9664","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0ae0cb-fd3d-410b-bb13-ca85365a63b4","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be52fb71-1192-41c9-8615-6c23b33879d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f3ddc3-a134-42f5-8419-44ed86a0d6da","keyframes":{"transform":["translate3d(0px, 121.58732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक ग्लास पानी में 2 चम्मच धनिया बीज डालकर उबालें। इसे ठंडा कर दिन में 3 बार पीएं।

[{"selector":"#anim-d04c98e6-8d89-4f51-b411-2c9be4f0f343 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-957ea843-96f9-4c75-a172-0e375f6f7fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d7e349-5790-49f0-8b91-772fdd5f329b","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c57358-81d9-4db4-936c-f8d0711b07e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84d3018-b03d-493a-a1e2-9d5d8a1a4d6a","keyframes":{"transform":["translate3d(0px, 121.58732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

10-15 तुलसी और नीम के पत्ते का पेस्ट 1 ग्लास पानी में मिलाकर दिनभर में एक बार खाली पेट पीएं।

[{"selector":"#anim-553e6ca1-11c1-46a9-a9c5-0a2247b73fb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a70807ef-b6cd-4bec-b2bf-b968141217db","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1b9be5-12d9-4018-806c-421edebfeaa8","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3324e2-e78f-484a-8fe8-beded76e440c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83913631-e678-4180-b4f2-4c93a21ee1ee","keyframes":{"transform":["translate3d(0px, 121.58732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]