गर्मी में इन 5 कारणों से जरूर लीची खाएं, ग्लोइंग स्किन में मददगार और...

गर्मी में इन 5 कारणों से जरूर लीची खाएं। आप इस मौसमी फल को खाने के फायदे बारे में जानते हैं?

[{"selector":"#anim-9677f2c5-70d4-451b-979d-07ff67dff02a","keyframes":{"transform":["translate3d(-97.63034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51b9275-60ae-4ef0-b7a7-041928f866ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befd32c0-e9a8-4c4c-a498-b20bb8b02481","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

लीची में विटामिन सी की अच्छी मात्रा होती है और ये विटामिन सी इम्यूनिटी बूस्ट करने में मददगार है।

[{"selector":"#anim-432ee2e9-0bae-4a91-8a13-cf646c91912c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a32028b-728b-429d-a7f0-ecff39580643","keyframes":{"transform":["translate3d(-98.10874%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a808a34-832a-42d6-865e-ffdc89631e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78056db-baef-4acf-bca4-68701074233a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इस फल में जिंक भी है जो कि आपको कई मौसमी बीमारियों से बचाव में मदद करता है और आपके ब्रेन सेल्स को हेल्दी रखता है।

[{"selector":"#anim-31be7c1d-ce62-4b27-a3e6-0ee886179a15","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90509e5e-3353-41d5-ad3c-e6e3a50d9aa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944700c3-9b6f-45a9-bf36-962ea4ba346f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-99635ae9-3af3-4448-80e0-7f90e856d1d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.58666981621159%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पेट के लिए लीची फायदेमंद है। जब आप इसे खाते हैं तो आपका पाचनक्रिया तेज होता है और आपको वेट लॉस में मदद मिल सकती है।

[{"selector":"#anim-5584f309-b5aa-41ce-8d5e-cad361f9ea6d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540e7548-42a9-457b-954e-c8d1e05eb28c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c28e5c6-1b06-45f0-9716-98e412f126c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e0c7a788-54ef-43a7-bac0-76b34df02a72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.259014309357347%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ग्लोइंग स्किन में मददगार। इसके अलावा ये हाइड्रेशन बूस्ट करता है और कोलेजन को बढ़ावा देता है।

[{"selector":"#anim-4519fa5b-51b6-484d-bf35-40f5b61e44bf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6f81d8-2e75-4709-af04-27f5b14cf8c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4234d22b-9e37-4c89-874b-cfb087fe0a4c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-609e9407-ff35-42a7-9ec2-e6207a979889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.20888694736951%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लीची में पानी और नेचुरल फ्रुक्टोज की अच्छी मात्रा होती है और ये शरीर को एनर्जी देने के साथ हाइड्रेशन बहाल करते है।

[{"selector":"#anim-d5d9f46d-90f0-4080-9204-7da72f0bc737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22273a51-dfac-414d-bb75-a72cf62a2a87","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da405cf3-eb04-42cb-8438-92dce6bf2f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0667cf-d129-4875-a9f6-767dbb230afd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

लीची में एंटीऑक्सीडेंट्स है जो कि मूड बूस्टर की तरह काम करते हैं और आपको अवसाद की भावनाओं से लड़ने में मदद करते हैं।

[{"selector":"#anim-5511e983-598c-49e5-84f6-9d245dd8aaf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02b08137-1b68-44db-a046-4e10949129cd","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57de615d-df68-438f-be5c-ee1fe2dbb161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89f7acf-3ad3-4821-905b-ff4429a4c2ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आपके शरीर से टॉक्सीन की मात्रा को कम करता है और आपके लिवर और किडनी के काम काज को बेहतर बनाने में मददगार है।

[{"selector":"#anim-21e7d802-062d-4790-ace4-bb7888d89904 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf76f5db-f999-4f37-b504-31eb5a4ce50f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3d4565-bd54-4e52-b987-96ed89a2c87b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04150a3-ef5a-4bdc-b4a9-887c38d823d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See more