Kiwi for Winter: सर्दियों में रोजाना खाएं ये एक फल, कई बीमारियों से रहेंगे कोसों दूर

Kiwi for Winter: सर्दियों में रोजाना खाएं ये एक फल, कई बीमारियों से रहेंगे कोसों दूर (image credit: pixabay)

[{"selector":"#anim-ba8b0863-9430-452d-a147-36ff2f0a3d5a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9124ca9-8444-486b-9d41-59b6ab758009","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d8aae5c-7f42-4cc3-b687-0a81bf5aec6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] कीवी एक पोषण से भरपूर फल है। यह विटामिन सी, विटामिन ई, और फाइबर का अच्छा स्रोत है। (image credit: pixabay)

[{"selector":"#anim-a2339054-63a4-4166-8cb1-1e9e4e7e01ef","keyframes":{"transform":["translate3d(108.90207%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b688e712-1aca-43d1-9eb4-5ac94c2577e4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-51e4e47e-ca56-40f3-b53b-1f914d8c1813 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] कीवी का स्वाद मीठा और हल्का खट्टा होता है। इसे कच्चा, सलाद में या जूस के रूप में खाया जा सकता है। (image credit: pixabay)

[{"selector":"#anim-d8de9a3d-8c8d-4b6d-8feb-ccc3886e9472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a179b89f-bad0-4cb2-8aba-420f757cff58","keyframes":{"transform":["translate3d(-109.11681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57b7659-1011-4fdc-9297-a220b658605d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] कीवी दिल की सेहत के लिए फायदेमंद है। इसमें मौजूद एंटीऑक्सीडेंट्स और पोटेशियम ब्लड प्रेशर को कंट्रोल करता हैं। (image credit: pixabay)

[{"selector":"#anim-ca83639c-3220-4b02-aaaa-6d9736c54118","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1f319171-8492-4f69-b077-73b305800db6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4b383e1c-16eb-43f5-9605-10f1bcb3b346 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.413085776171638%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] यह पाचन तंत्र को स्वस्थ रखता है। कीवी में फाइबर की अधिकता पाचन में सुधार करती है। (image credit: pixabay)

[{"selector":"#anim-557f28f6-9408-4fb8-8b6e-798d0dc51536","keyframes":{"transform":["translate3d(109.27536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b06907e9-a1c6-4d2b-930b-db77e2912e71","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a7fb008a-3100-4b9d-b8de-53a81f1203ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.214843599604635%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] कीवी त्वचा को चमकदार बनाने में मदद करता है। इसका विटामिन सी कोलेजन के निर्माण में सहायक होता है। (image credit: pixabay)

[{"selector":"#anim-7e9f96b3-8afd-4a1c-bc29-b3846005540d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.78710934730673%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d69558cc-5c3b-4a74-98cb-28dbe1e3ee14","keyframes":{"transform":["translate3d(107.24639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a4a55f69-5434-4ebd-bfcb-41bb3c35ffa8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] यह इम्यून सिस्टम को मजबूत करता है। कीवी सर्दी और फ्लू से बचाने में सहायक होता है। (image credit: pixabay)

[{"selector":"#anim-e549880b-f73b-4c0b-bddc-47075dbc733b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.845432999477049%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c32679c5-cc33-4b21-91b1-a0e902402e5d","keyframes":{"transform":["translate3d(108.67053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-13de329c-0eea-40dc-81bd-f74129407b7d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] कीवी कम कैलोरी वाला फल है। वजन घटाने के लिए यह अच्छा विकल्प है। (image credit: pixabay)