अगर आप भी अपने मोटापे से परेशान है, तो खाएं ये 5 चीजें

क्या आपका दिनप्रतिदिन मोटापा बढ़ रहा है?

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आपको खाने में ऐसी चीजें शामिल करनी चाहिएं

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छाछ- वजन घटाने के लिए छाछ का उपयोग जरूर करें

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लौकी- वजन घटाने के लिए खाने में जी भरकर हरी सब्जियां शामिल करें

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सलाद- वजन घटाने के लिए डाइट में सलाद जरूर शामिल करें

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ड्राई फ्रूट्स- मोटापा कम करने के लिए आप ड्राई फ्रूट्स जरूर खाएं

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स्प्राउट्स- वजन घटाने के लिए डाइट में स्प्राउट्स जरूर शामिल करें

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