Green Tea Ke Fayde

Red Section Separator

ग्रीन टी का सेवन हार्ट की हेल्थ के लिए बेहद फायदेमंद माना जाता है।

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लेकिन बहुत से लोग इस कंफ्यूजन में रहते हैं कि ग्रीन टी और कॉफी में दोनों में कौन सी चीज सेहत के लिए फादेमंद होगी।

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कॉफी में ग्रीन टी के मुकाबले तकरीबन 3 गुना ज्यादा कैफीन पाया जाता है जो सेहत के लिए हानिकारक हो सकता है।

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हार्ट हेल्थ के लिए भी ग्रीन टी का सेवन अच्छा होता है।

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ग्रीन टी पीने का एक और लाभ यह है की ये स्किन फ्लेक्सिब्लिट और डेंसिटी में सुधार कर सकता है।

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ग्रीन टी के सेवन से डायबिटीज को भी अंडर कंट्रोल कर सकते हैं।

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