वेट लॉस के लिए रात में सोने से पहले पी लें ये 5 हर्बल ड्रिंक्स

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जब आपका लाइफस्टाइल अनहेल्दी हो जाए तो मोटापा बढ़ता है।

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शरीर में अतिरिक्त चर्बी जमा होना अनेक बीमारियों की जड़ है।

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मोटापा पर काबू पाने के लिए फिजिकल एक्टिविटी बहुत जरूरी है।

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वजन कम करने के लिए सबसे पहले हेल्दी डाइट का सेवन करें।

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सोने से पहले लेमन-वाटर पीना वजन पर लगाम लगा सकता है।

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रात में सोते समय ग्रीन टी का सेवन मोटापा को कम कर सकता है।

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रात में सोने से पहले नींबू-अदरक की चाय भी बहुत फायदेमंद है

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सोने से पहले अजवायन की चाय मोटापा पर लगाम लगा सकता है।

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