Eggs Side Effects: क्या सर्दियों में ज्यादा अंडे का सेवन बन सकता है लकवा का कारण? जानें

Eggs Side Effects: क्या सर्दियों में ज्यादा अंडे का सेवन बन सकता है लकवा का कारण? जानें (image credit: pexels)

[{"selector":"#anim-45f98edf-19ac-4c39-8214-3f5263e78970","keyframes":{"transform":["translate3d(107.28863%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a547af18-c07f-4510-913f-9c9b9f4416ef","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6bf68b65-26d7-4c87-8544-edd24d54cacd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.203124885941293%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] अंडे का सेवन करना सेहत के लिए बहुत फायदेमंद माना जाता है. (image credit: pexels)

[{"selector":"#anim-d79329da-69ca-49cb-a3a5-15a07ecd72b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd0b663-b544-4382-a1df-500b3b28386b","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c85f5d2-065c-478d-8cca-7b58ac1212c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] वहीं, ठंड के मौसम में शरीर को फिट रखने के लिए डॉक्टर अंडे का सेवन करने की सलाह देते हैं. (image credit: pexels)

[{"selector":"#anim-302dfaea-f654-4e9f-8002-229906dd7749","keyframes":{"transform":["translate3d(110.29412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8f1eb8bb-8375-4863-bb5a-c72b2a5aff26","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-779760b9-7b4e-4104-923f-4920c69d0201 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] किंतु कई लोगों का मानना है कि इसके सेवन से कोलेस्ट्रॉल लेवल बढ़ता है. (image credit: pexels)

[{"selector":"#anim-ae494914-1a66-450a-b738-98d3f63dee10","keyframes":{"transform":["rotate(-360deg) translate3d(109.85508%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9d650f11-3044-46a2-a712-f4bdfebdb067","keyframes":{"transform":["rotate(-360deg) rotateZ(180deg) rotate(360deg)","rotate(-360deg) rotateZ(0deg) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b73befeb-58ec-4939-b6c0-16f56904fda5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] वहीं यह भी कहा जाता है कि यदि आप सर्दियों में ज्यादा अंडे खाने से लकवा के शिकार हो सकते हैं. (image credit: pexels)

[{"selector":"#anim-8c6b5ca7-6fee-4bcf-b8dd-bb6cec0efa1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90eadf3e-6915-44b9-a601-ca4d5e34e369","keyframes":{"transform":["translate3d(107.22543%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-12328d73-ffb7-4144-8f02-cb193a973f87","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] हार्वर्ड हेल्थ की रिपोर्ट के अनुसार यदि आप रोजाना एक अंडा खाते हैं तो यह सेहत के लिए काफी फायदेमंद है. (image credit: pexels)

[{"selector":"#anim-752491d8-cf26-4245-b794-4a9fa8a3b217 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d57fd74-7b4e-49fa-82fe-4774bc3078cb","keyframes":{"transform":["translate3d(111.78248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6676bdb4-da25-4f10-aed8-62a79e77d237","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] मीडिया रिपोर्ट के मुताबिक ज्यादा अंडे का सेवन स्ट्रोक का खतरा बढ़ा सकता है. (image credit: pexels)

[{"selector":"#anim-344aa2e9-e683-47f5-aa81-c2f742eee5af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fd19390-04cd-4539-b59c-e64684bdefd8","keyframes":{"transform":["translate3d(107.34463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-45df117c-18b7-4932-a1fa-531717c7bb3c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] अंडे में कोलेस्ट्रॉल की मात्रा अधिक होती है इस कारण कोलेस्ट्रॉल के मरीजों को इससे बचने की सलाह दी जाती है. (image credit: pexels)

[{"selector":"#anim-28f970c0-c29f-4ddd-885c-c919cfc85145 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-193e3283-d76b-4a23-845c-2093e9daabff","keyframes":{"transform":["translate3d(107.34463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d9579589-22cc-4712-a7b3-a40f689682fc","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] इसलिए अंडे का सेवन एक सीमित मात्रा में करना चाहिए, ज्यादा सेवन हेल्थ के लिए नुकसानदायक हो सकता है. (image credit: pexels)