Weight Loss Breakfast: चर्बी घटाने के लिए सुबह नाश्ते में खाएं ये चीजें 

चर्बी घटाने के लिए सुबह नाश्ते में खाएं ये चीजें

Red Section Separator

आजकल की जीवनशैली और फूड हेबिट्स की वजह से मोटापा हमें अपना शिकार बना रहा है।

[{"selector":"#anim-c34d4702-bb20-408d-ad5c-8ab8d1062c34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.000000025277393%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a222dc3-cf3f-437c-8af3-3f1248e390b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e038dff-3816-4077-8650-055c7e9a78b3","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8b453c-4e13-4c75-9f46-f01e7ddefa50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5df0a20-d5b6-4ae1-aeef-6654e2c8674a","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6ed0fc-c054-42a8-ac74-acb91cdcaca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ऐसे में आपको कुछ खास चीजें नाश्ते में खानी चाहिए जिससे बढ़ता हुआ वजन कुछ हफ्तों में कम हो जाएगा।

[{"selector":"#anim-cd1e103e-4bbf-4e82-9d8b-e96424e78dff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.446428416370487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d019e160-0bfb-4d9d-a936-d8085a5a3f92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc28c770-a054-48b1-aa3c-8e812d81f1d9","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843d895f-5838-4fb0-a44e-274b4aa1bf83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ed4823-1fe2-470b-b0af-bf3f02e9cdb0","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-559c21da-cf16-4acd-8fcc-8795c04d5180","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

बेली फैट और वजन कम करने के लिए रोज सुबह एक गिलास गुनगुने पानी में एक चम्मच शहद और आधा नींबू निचोड़ कर खाली पेट पीना चाहिए।

[{"selector":"#anim-6ccec3bb-30f4-48a0-a7f9-85697fbce9ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.252107436545552%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5cccce8-b0f4-4bfc-a43e-35eab4f826b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc01c29f-931c-4624-8ee6-c48a2059a8ef","keyframes":{"transform":["translate3d(-135.10205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c77b85f-1dd9-4b0c-b705-1d85be7243e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8757fccb-35a6-46e1-b5c1-987f120062ee","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa1f546-aad3-4eaf-a5a8-942f436061df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

कैल्शियम और प्रोटीन से भरपूर दही वजन को घटाने में मदद करती है, साथ ही यह शरीर में प्रोटीन की मात्रा को भी मैनेज करती है।

[{"selector":"#anim-05f7e0fd-9a43-4343-8e7e-bfd93dd8c17c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c5a24da-3fc2-48bc-91dd-11e845de76aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b948df4b-de25-49dd-b6c7-fe382d4819d9","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfa8f8a-98d8-4ecc-a83e-7512ddd7d214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e8f98d5-22c3-4f34-ad21-22d01cacf2b2","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81741650-229b-48e1-91dc-ce8d63454472","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

उपमा में मौजूद सीमोलिना तत्व वजन को कंट्रोल करने में मदद करता है, साथ ही यह गुड कोलेस्ट्रॉल को बढ़ावा देता है।

[{"selector":"#anim-83f2990d-e2ef-42e6-8906-6cf1f0104406 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22664977-b96c-41b6-a3ef-d347521423ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf73084-d623-42a6-aa2e-c6e288cfe022","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db99e8a-7bfb-49c2-9005-2e1080973223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9cd026-cf90-44ee-ae7d-eefeda651243","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f84335-2c68-4fa8-b500-183f7de71555","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

वजन घटाने के लिए नाश्ते में प्रोटीन से भरपूर अंडे भी खाए जा सकते हैं।

[{"selector":"#anim-e455072b-a055-4fde-b31e-5946ce364f89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.323242074170153%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e39dcfb-eaf0-4211-bd95-b952a2a13110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c521245c-bb85-4a71-98fb-291bd1fee3c3","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a4d2ef-bbd3-48d3-a1e7-ca0b2c7ff4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f36f17-882d-4623-989b-30becc81044a","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353f8665-586c-4a90-a4be-b3559506992a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

मूंग की दाल में मौजूद फाइबर बेली फैट को कम करने में मदद करते हैं।

[{"selector":"#anim-b0d1ac81-be67-4df5-bfd7-56921c654422 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.19780918246344%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3821bf9-6e84-46bc-977d-cdd66a79437c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18663258-99f9-44d8-beb4-c9c516d76aa8","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca6e1cb-7119-472a-aae0-460fafa726e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162eb577-2a4a-4d4d-8800-b33de68efc7e","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ccc8e0e-7cc7-4be1-9c77-754eb62b7e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]