Cholesterol: बॉडी में गुड कोलेस्ट्रॉल बढ़ाने के लिए इन फलों का करें सेवन

इन चीजों से रखे कोलेस्ट्रॉल का ख्याल

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शरीर में कोलेस्ट्रॉल लेवल बढ़ने का संबंध हमारी लाइफस्टाइल से होता है।

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कोलेस्ट्रॉल दो प्रकार का होता है गुड कोलेस्ट्रॉल और बैड कोलेस्ट्रॉल। गुड कोलेस्ट्रॉल को शरीर के लिए अच्छा माना जाता है।

[{"selector":"#anim-783a7563-3155-4ca1-8949-968b79e82e95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.69438667589035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd90c269-83f2-4c1d-b4a5-81711bcdd473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30fdd0f5-8096-4fe5-a4a7-b3dc431e65e5","keyframes":{"transform":["translate3d(-135.10205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aed0ce0-319f-4ee3-965b-bd2ca013741b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fbcaf9-7f68-45f9-a2b4-fda1c03615fe","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3909d1bc-8724-41f0-ba84-c5f301c147f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

कोलेस्ट्रॉल एक वैक्स जैसा पदार्थ होता है जो हमारे खून में पाया जाता है। गुड कोलेस्ट्रॉल हमारे शरीर के लिए काफी जरूरी माना जाता है।

[{"selector":"#anim-f699cf45-0fb7-475c-96bb-faf994d322f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.839916813282095%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0b7adb0-c919-45da-a539-d5e6d4c9e46b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bce3b92-119c-4e47-a613-9e8c139d188f","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad4e7dd-5ec9-494d-bb46-396d5ce311d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8802e6-e599-4cbd-b6bd-ef6c4ab7cf29","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5f5925-44ba-4f75-8d6b-5363fb738abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

गुड कोलेस्ट्रॉल खून में जमने वाले फैट को कम करने में मदद करता है और धमनियों को साफ रखता है ताकी दिल तक खून का प्रवाह सही तरह से हो सके।

[{"selector":"#anim-e78a591d-d7b2-4be7-9791-319c3c8f51d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d666c03-de09-41b5-a9e5-295d59bacf2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af863f15-727a-44e5-a572-05c33c2826fa","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0732dfa-08de-4d26-a032-f90400519892","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89e3cec-f9fc-4575-a4de-aaf9135957aa","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b070d58-0e9b-4123-a948-156d6e25e4fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

बैड कोलेस्ट्रॉल को शरीर के लिए नुकसानदायक माना जाता है। बैड कोलेस्ट्रॉल बढ़ने से हृदय संबंधित बीमारियों का सामना करना पड़ता है।

[{"selector":"#anim-d9419186-d22f-401f-810a-9d9df5baed26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.93339755556636%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57bd8942-6b22-44cf-90f6-282c08a63b09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddc0e5e-9c52-4326-b86d-296045e9bd33","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e13bd6e-392f-473a-bc52-c87464b6370f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebb290d-ca75-4a7b-bbd8-f3804c6ec4d7","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b722b8-1c36-4af4-931a-8bacd3a819ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

चीया सीड्स को सुपरफूड माना जाता है। इसमें कई तरह के पोषक तत्व शामिल होते है। ये गुड कोलेस्ट्रॉल का लेवल बढ़ता है ।

[{"selector":"#anim-cd06816a-523a-4a54-b325-9324958a8fb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.494433143853115%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b0dd08a-b1f2-4669-8da4-819798646286","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2cbaba-bbd1-44d0-81f4-6f0cb80faba3","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c7f5dd-b97c-452b-bc0c-4f443a551ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1afb6e3e-4a21-465c-ba21-d209d0cd9e58","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92186a85-3055-486e-8719-cd21eca3d29f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-7998f7b4-617c-4788-b667-22034768f9eb","keyframes":{"transform":["translate3d(-107.60564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b00575e8-959a-4859-93d5-9cb858b8b7be","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2ab56839-1281-42f6-a6db-8f3d304db098 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-58.72145408343946%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] जौ को सेहत के लिए काफी फायदेमंद माना जाता है। जौ एक साबुत अनाज है। शरीर में गुड कोलेस्ट्रॉल और बैड कोलेस्ट्रॉल के लेवल को बैलेंस करने में मदद करता है।

अखरोट ओमेगा -3 फैटी एसिड का बहुत अच्छा सोर्स होता है, दिल की सेहत के लिए काफी फायदेमंद माना जाता है। मोटापे कम करने में भी फायदेमंद साबित होता है।

[{"selector":"#anim-ebe97574-3063-4f74-9914-1c3ac924382b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b5c3a3-8213-48e4-afeb-c85d1c37e19a","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8261f62-d66e-472b-b368-91289e048ee3","keyframes":{"transform":["translate3d(-107.26257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b333defc-0529-44a7-bbb2-0d17d02da99e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f5d47c2c-533b-4bfe-8189-206459f27634 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-c60d98fa-2fa7-467f-82ee-abbd8f96df11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.157484402490393%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a405abda-f554-4d4b-8474-fc33926210f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f273a365-aa30-4bc7-8f19-5c9dcbbb210f","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27adda72-8705-466b-9f91-9c7d49589068","keyframes":{"transform":["translate3d(-105.36193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2ace2a45-d099-4262-a3c9-d4dc44d5ed54","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] सोयाबीन में अनसैचुरेटेड फैट, फाइबर और प्लांट-बेस्ड प्रोटीन पाया जाता है। ये गुड कोलेस्ट्रॉल के लेवल को बढ़ाने और बैड कोलेस्ट्रॉल के लेवल को कम करने में मदद करता है ।

ऑलिव ऑल और इससे तैयार होने वाले तेल में हेल्दी फैट की मात्रा काफी ज्यादा होती है जो शरीर में बैड कोलेस्ट्रॉल के लेवल को कम करने में मदद करता है।

[{"selector":"#anim-02f987cf-174a-4718-9e50-03e4c02b5831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.8591476030438123%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcf19508-944e-4103-be34-eee28a97e5be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dab758e-1b84-4b63-80fc-2f035c8f94f1","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad200fd3-3732-43b8-908e-579a79c21eb7","keyframes":{"transform":["translate3d(-105.36193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dceef5e4-4054-4e49-9670-1d4f4b6e1677","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]