Workout Tips For Gym

Red Section Separator

1. जिम में भारी वजन उठाने की गलती न करें।

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2. प्री-वर्कआउट मील न लेने की गलती कभी न करें।

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3. जिम में जाते ही वॉर्म-अप करें, इसे भूलें नही।

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4. वर्कआउट के बाद रिलैक्स करना न भूलें।

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5. वर्कआइट के दौरान बालों को टाइट बांधने की गलती न करें।

[{"selector":"#anim-feef8677-d738-4456-8555-aed7df9a80f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac79ef04-8bbb-4517-8b72-cde83ce9a7c4","keyframes":{"transform":["translate3d(-135.10205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ae3f26-5ad2-4eef-9575-9df05470635c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e67e6e1-d349-4671-b9b1-57eae15a0d3f","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5175eca-128f-414f-90eb-ce1db1e69cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f0c197-382e-418f-9ade-5d9937ee0d81","keyframes":[{"offset":0,"transform":"translate3d(0, -961.41939%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -270.351132468%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -91.911693684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -34.514956101%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.998142483999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-e214ff87-b719-422a-b43b-90e6f3fa5b8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.046874765779544%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

6. बिना ट्रेनर की सलाह के वर्कआउट न करें।

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7. बहुत ज्यादा थकान होने पर भी वर्कआउट चालू रखने की गलती न करें।

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