Dalchini Ke Fayde In Hindi

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भारतीय रसोई में पाए जाने वाले मसालों में एक दालचीनी न केवल स्वाद बल्कि सेहत के लिए भी कई मायनों में खास है।

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दालचीनी एक ऐसा मसाला है, जिसका उपयोग दुनियाभर में किया जाता है। एक समय ऐसा भी था जब इसे करंसी के तौर पर इस्तेमाल किया जाता था।

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दालचीनी में फाइबर और कैल्शियम अच्छी मात्रा में पाए जाते हैं और इनकी मदद से बैड कोलेस्ट्रॉल का स्तर कम होता है।

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जोड़ों के दर्द के लिए दालचीनी बेहद फायदेमंद है। हल्के गर्म पानी में दालचीनी और शहद मिलाकर पीने से आराम मिलता है।

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शहद और दालचीनी के पाउडर का पेस्ट बनाकर खाने से धमनियों में कोलेस्ट्रॉल जमा नहीं होता है और दिल का दौरा पड़ने की आशंका कम हो जाती है।

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अपच उल्टी और दस्त में की समस्या है तो दालचीनी का इस्तेमाल आपके लिए फायदेमंद रहेगा।

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अगर आप वजन कम करना चाहते हैं तो दालचीनी को पानी में उबाल कर पानी को छान कर उसमें नींबू का रस और शहद मिलाकर पिएं।

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