Benefits of Flax Seeds: सर्दियों में सेहत के लिए बेहद फायदेमंद है ये बीज, कई बीमारियों को करता है कंट्रोल

Benefits of Flax Seeds: सर्दियों में सेहत के लिए बेहद फायदेमंद है ये बीज, कई बीमारियों को करता है कंट्रोल (image credit: pixabay)

[{"selector":"#anim-89b029e5-4c9d-4a74-a8cf-781816293f3c","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-29d04817-10a6-4916-924d-fa4b2f03bb1d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8b4f1407-9c6d-46ef-bf18-989231db2d9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] अलसी के बीज में ओमेगा-3 फैटी एसिड और फाइबर पाया जाता हैं, जो कोलेस्ट्रॉल को कम करता है। (image credit: pixabay)

[{"selector":"#anim-dbcf1653-51c3-4224-b57f-b08eedfb3bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3beabc1-ff04-471f-b74f-45f55c7dc846","keyframes":{"transform":["translate3d(-106.37119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb2c5f6-1f0b-4162-ba50-4f14e108b23d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अलसी के बीज में मौजूद एंटीऑक्सीडेंट और ओमेगा-3 फैटी एसिड त्वचा को चमकदार और बालों को मजबूत बनाते हैं। (image credit: pixabay)

[{"selector":"#anim-b48caa36-3161-46f1-99de-a9b31c02500e","keyframes":{"transform":["translate3d(110.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a54827bf-f58f-4bc7-91d1-ec14c783b62e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-22850448-af44-4e1e-a0e3-6467f544cedf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.368420865817995%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] अलसी के बीज में लिगनेन तत्व पाया जाता है, जो हॉर्मोन बैलेंस करने में मदद करता है। (image credit: pexels)

[{"selector":"#anim-9a0442f6-6abe-4065-91d6-dab3bb72f1dd","keyframes":{"transform":["rotate(-360deg) translate3d(109.85508%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-79b040c5-a643-4ac2-833b-57aa866d3740","keyframes":{"transform":["rotate(-360deg) rotateZ(180deg) rotate(360deg)","rotate(-360deg) rotateZ(0deg) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ca4d15c1-7cc3-48df-933f-3a7e1522cc1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] अलसी के बीज में घुलनशील फाइबर होता है, जो पाचन तंत्र को स्वस्थ रखने में मदद करता है। (image credit: pexels)

[{"selector":"#anim-b6d8e881-e7b1-42c6-8d72-63df11c816d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.22889285323958%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c015ad26-07d0-48c9-97e4-a1e0acf94996","keyframes":{"transform":["translate3d(108.38151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d0124998-3a97-4cce-a1a1-3cba47915b45","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] अलसी के बीज में ओमेगा-3 फैटी एसिड और फाइबर होता है, जो हृदय स्वास्थ्य को बेहतर बनाने में मदद करता है। (image credit: pixabay)

[{"selector":"#anim-bec8c7d6-3344-42ed-8331-5e34381667ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.61914053166954%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80f52469-453b-4c53-adc5-432a159917ef","keyframes":{"transform":["translate3d(109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-729ff642-4bb9-4cb2-8db3-1ca76b2a3719","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] अलसी के बीज में लिग्नान नामक एक यौगिक होता है, जो कैंसर के खतरे को कम करने में मदद करता है। (image credit: pixabay)

[{"selector":"#anim-4e16e4f9-ffbc-4521-9869-ea62b80ecac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b2195b7-4636-4686-8289-ecca54b63233","keyframes":{"transform":["translate3d(109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c1303d31-4a6b-44b5-9dc8-14e39e222432","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] अलसी के बीज का सेवन ब्लड में शुगर के लेवल को कंट्रोल करने में मददगार होता है। (image credit: pexels)

[{"selector":"#anim-f454ab58-55dd-4003-b02e-59f06ae767d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ec1bea5-b7d0-48dd-b9d8-eae248bc58f1","keyframes":{"transform":["translate3d(109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-faf6ed74-2035-44fd-9034-97af90ad283a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] अलसी के बीज में फाइबर होता है, जो पेट को लंबे समय तक भरा रखता है और भूख को कम करता है। (image credit: pexels)