चने खाने के फायदे

Red Section Separator

फाइबर से भरपूर चना पाचन क्रिया को बेहतर करने में मदद कर सकता है

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अंकुरित चना खाने से कब्ज और गैस की दिक्कत हमेशा के लिए दूर हो सकती है

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इसमें पोटैशियम की भी अच्छी मात्रा मिलती है,पोटैशियम शरीर में बढ़े हुए ब्लड प्रेशर को कंट्रोल करने में मदद करता है

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इम्यूनिटी बूस्टर के रूप में काम करते हैं और शरीर में रोग-प्रतिरोधक क्षमाता को बढ़ाते हैं

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प्रोटीन होने के कारण ये वजन घटाने में भी भूमिका निभाते हैं

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चनों में मौजूद कैल्शियम और दूसरे मिनरल्स के गुण हड्डियों को मजबूती देते हैं

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इनमें प्रोटीन और कार्बोहाइड्रेट होने के कारण शरीर में एनर्जी बूस्ट (Energy Boost) होती है

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