Avoid Allergies In Winter

Red Section Separator

धूल मिट्टी या फिर धुएं से एलर्जी है तो आप जरूरी न होने पर घर से कम ही निकले. अगर निकलना ही पड़ता है तो नाक में रुमाल या मास्क पहनकर निकले.

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साफ-सफाई के लिए वैक्यूम क्लीनर का इस्तेमाल करें. इससे आपके नाक में किसी तरह की डस्ट नहीं जा पाएंगे. खिड़कियों में महीन जाली लगाएं.

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ठंड के मौसम में अपनी डाइट का विशेष ध्यान रखें. मौसमी फल, हरी सब्जी, गाजर आदि खाते रहें. इसके साथ पानी में कोई कमी न करें.

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[{"selector":"#anim-5d1a857f-baa4-4ea8-9f04-c499c5664736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe4a318-8280-4a78-a5ae-8ac065f8f06a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-52.08333321955906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9309e73b-18fc-4019-8949-8f49a3e2050c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] त्वचा को एलर्जी से बचाने के लिए रात में सोने से पहले मॉइश्चराइजर लगाएं. इससे नमी बनी रहेगी. कोशिश करें के सिर से ढ़ंककर सोएं.

कपड़ो जैसे चादर, पर्दे, कालीन को नमी से बचाकर रखें. इन्हें धूप में जरूर सुखाएं. इससे इनमें बैक्टीरिया नहीं पनप पाएंगे.

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पालतू जानवरों से एलर्जी की समस्या बढ़ जाती है. कोशिश करें की उनसे नजदीकी कम करें और अगर उन्हें भी एलर्जी है तो उन्हें घर से बाहर रखें.

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घर को हमेशा बंद न रखें. इससे घर में नमी आ जाएगी और बैक्टीरिया पनपने लगेंगे. दरवाजे खुले रखने से घर हवादार होगा और नमी नहीं जमेगी.

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